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If you are trying to put a halt to your weight gain, here are some ideas you can use:
Foods to Eat Chart | Daily Serving |
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Dark green, dark yellow fruits & vegetables | 1 |
Fruits and vegetables with Vitamin C (tomatoes and citrus fruits | 2 |
Other fruits and vegetables | 2 |
Bread and cereals (whole grain variety) | 4 |
Dairy products including milk | 4 |
Protein (meat, eggs, fish) | 2 |
Dried beans, peas, nuts, seeds | 2 |
Foods to Eat in Moderation Chart |
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Caffeine 200 mg |
Fat in limits |
Sugar in limits |
Foods to Avoid |
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ANYTHING WITH ALCOHOL, ADDITIVES |