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Constipation is a common concern during pregnancy and is caused by a slowdown in bowel movement due to the hormone progesterone. Constipation or pressure from the uterus may lead to swollen veins or hemorrhoids. Vein problem in legs is caused by the increased weight and blood volume. To remedy the situation or even prevent them eat foods that are rich in vitamin C and bioflavonoid such as garlic, onions and parsley. The following tips will help constipation:
Drinking water during pregnancy is one of the most important ways you can offer protection to your unborn child because adequate hydration prevents premature labor. Here is how water helps both you and your baby:
Aim for at least 8 glasses of water per day. One easy way is to keep water within easy reach at all times. Experiment which taste or temperature suits your taste buds best; icy cold or room temperature or mixed with some flavor for those who don't like it bland. By fluids, don't include colas or fizzy drinks or even fruit juices. Soft drinks and carbonated beverages leave you bloated and full. Fruit juices contain sugar don't go overboard. Coffee and tea contain caffeine. So stick with water.