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FAQs on Exercise during Pregnancy

FAQs on Exercise during Pregnancy

Many pregnant women wish to exercise to stay fit, to prepare their bodies for delivery or to recover quickly after giving birth. There is however much confusion on the type of exercise that is considered safe during pregnancy. Though exercise has many benefits it should be suitable for the stage of pregnancy and it also not threaten the well-being of both mother and baby.

I am very prone to backaches during pregnancy, are there any exercises that can help my back?

Does exercise in early pregnancy cause miscarriages?

What are the general do's and don'ts of exercising during pregnancy which will serve as a good guideline for every pregnant lady?

How do I know I am not overdoing with the exercise since that can be bad thing during pregnancy?

How often should I exercise now that I am pregnant and wish to stay active?

I have heard so much about the hormone relaxin. How does it affect the joints during pregnancy?

Is the stationary cycle a good machine to use during pregnancy or should I avoid it?

I have heard the term 'post-workout fatigue' which is common during pregnancy but I am not sure what it means.

What are the necessary things to consider before starting on any exercise program when you are pregnant?

I wish to start on the treadmill as it is a good gym equipment to use while pregnant. Any tips?

I am new to exercise and I feel fit and well so far. What form of exercise is advisable to a newbie like me during pregnancy?

Why exercise is considered unsuitable for some pregnant women?

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Disclaimer: Information contained on this Web site is intended solely to make available general summarized information to the public. It should not be substituted for medical advice. It is your responsibility to consult with your pediatrician and/or health care provider before acting on any advice on this web site. While OEM endeavors to provide up-to-date and accurate information, it is not liable for any advice whatsoever rendered nor is it liable for the completeness or timeliness of any information on this site.
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