Though headaches are a part of life,
pregnancy headaches cannot be solved
by popping painkillers. Pregnancy
is a time when you have to look for
alternatives to deal with this ache.
If you used to have tension headaches
it is probable that it will persist
during pregnancy. But if you had migraine
attacks before, you might actually
have fewer episodes and in some cases
it disappears totally during pregnancy.
The reverse can also be true, whereby
now that you are pregnant you become
more susceptible to headaches. Factors
that cause you headaches during pregnancy:
• hormones
• tension
• fatigue
• diet
• sinus congestion
• eyestrain
• depression
• allergies
• hunger and dehydration
If it has to
be headache medicines then paracetamol
is preferred over aspirin and ibuprofen;
in fact the latter two should be
avoided when you are pregnant. But
you should also try other strategies:
• Take breaks, especially
if you are still working. Occasionally
get away from your computer screen
and get some fresh air
• Make it a point to take
cat naps or proper naps
• Try cold compress for tension
headaches; hold a damp cool cloth
to your forehead or nape
• Get your partner to massage
your neck and shoulders and back
• Apply warm compress around
your eyes and nose for sinus headaches
• Have a warm shower and wash
your hair
• Food. Eat
something in small portions frequently,
preferably a carbohydrate-based
snack; sometimes headaches are caused
when blood sugar drops
• Water.
Headaches can result because of
dehydration
• Exercise.
Lack of physical activity increases
the tendency for head pains. Nothing
strenuous but some form of light
exercise like walking or swimming
helps
• Incorporate some relaxation
time into your schedule by practicing
yoga, meditation to ease tension
away
• Finally get your vision
checked, it could just be an eyesight
thing; during pregnancy the change
in eyeball shape causes lens to
no longer be a proper fit or what
you need is a pair of new glasses.
You may probably have to discontinue
using your contact lens for a while.
When your
doctor should step in..
• If your headache is accompanied
by blurry vision or flashing lights,
it could be migraine or the more severe
preeclampsia
• If headaches interfere with
sleep
• If the pain is unbearable
• If the headaches are happening
too frequently i.e. more than once
a week
