Round Ligament Pain During pregnancy

Round ligament pain during pregnancy can either be a sharp stabbing pain or a dull ache in the lower part of your abdomen or groin.
Round ligament consists of horizontal and vertical muscles that hold the uterus in place from the back and front of your pelvis
The round ligaments in the front stretch and thicken to accommodate your widening girth; it also moves up
As this tummy of yours expands you may experience a painful tug at the front especially when you make sudden movements e.g. when you cough or get up from the sofa or bed or when you roll over in bed.
You may also experience this pain after a hectic day or when you have been particularly up and about
The pain may either travel from the side to deep inside your groin and it can be felt on one or both sides
When round ligament pain hits you, sit down and relax.
Lie down on your side with one pillow under your belly and the other between your legs
Take a warm bath
Pelvic rock may help shift the weight of your baby and take some pressure off the ligaments
If you find this pain occurring when you walk a lot, try and cut back and see if it makes any difference
If walking a lot is on your agenda, wear flats and take breaks to rest and relax in between

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