Nose problems are common particularly
in the colder months of the year.
They can be uncomfortable but fortunately
don't last long nor do they present
serious repercussions. The membranes
inside your nose may either dry out,
bleed easily or become swollen. As
a result you may experience Nosebleeds
& Nasal Congestion quite frequently
during pregnancy.
What
causes Nosebleeds & Nasal Congestion
During Pregnancy.
• The membrane lining the
nasal cavity may dry up.
• This lining has a tendency
to swell up because of the increased
blood flow during pregnancy
• Circulation changes caused
by changes in hormones during pregnancy
can cause the nasal membranes to
act up
Things
you can do..
• Try drinking lots of fluids
to keep the membranes moist
• For nose bleeds, lubricate
the nasal membranes with a saltwater
solution that comes in spray form
available at most pharmacies
• Apply petroleum jelly in
the nights at the edge of your nostrils
which will function as a lubricant
• If the room air is very
dry, consider using a humidifier
• Use a soft towel if you
find tissues irritating. Keep one
handy all the time
• In case of bleeding, sit
still and pinch your nostrils until
the bleeding stops. If bleeding
persists, blow out the clots gently
and hold the nostrils for another
5 minutes
Things
you should avoid..
• Avoid OTC (over the counter)
decongestants or any other medications
that is suppose to relieve stuffiness.
Many of these medicines contain combinations
of drugs that should not be taken
during pregnancy. Consult your doctor
for any medications if the above remedies
don't work
• Avoid blowing your nose forcefully.
Allergic
Rhinitis
This condition is quite bothersome
where the pregnant woman feels as
if she is having a cold all the time.
Stuffed nose tends to interfere with
her breathing. There are medications
which may provide relief but should
be used sparingly. It is best to avoid
them altogether, if you can endure
the inconvenience. Saltwater drops
are the preferred choice. Alternatively
steam from a large pot of water provides
some temporary relief. Hold a towel
over your head and inhale the vapor
that is coming from the pot a few
times. Allergic rhinitis like most
discomforts goes away after the baby
is born.
