Things
to consider before starting on any exercise program
when you are pregnant?
First and foremost be honest with yourself about what
has been happening with you before you became pregnant,
and make a checklist of the following before even considering
if exercise is for you during this pregnancy. Mainly
you should exercise for the right reasons to reap the
benefits. The questions you need to answer are:
A) Do you generally feel healthy
and positive about your pregnancy? Don't exercise
because everyone else you know is doing it.
B) Were you exercising before
you got pregnant? Your body needs to adjust to
the physical movements if you are a newcomer to working
out and be prepared to stick to a light regime.
C) Finally do you have any problems
with this pregnancy or your previous pregnancy?
You will definitely need your doctor to okay it before
making any arrangements.
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