..where little means a lot

Any tips on staying comfortable on the job?

The biggest challenge will be staying comfortable during you're the nine month duration as you find yourself battling with your discomforts day in and day out. Some tips to tide you over

• Put your foot up on a stool to relieve pressure on your lower back

• Take regular breaks from the PC to avoid being hard on your body. Pregnant women are at an increased risk of suffering from carpal tunnel syndrome - a painful condition that can affect the wrist and lower arms if a lot of time is spent at the keyboard

• Keep a glass of water on your desk at all times so that you will remember to drink frequently and NEVER skip meals no matter how hectic your day gets

• Take 5 to 10 minutes to catnap during your break or lunchtime by putting your head on your desk

• Keep stress to a minimum and accept any offers of help. People love helping a pregnant woman so don't be shy if help comes your way.
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