Energy outlets for Toddlers


It is challenging to find outlets for that dynamo that are safe, acceptable and not too tiring for weary parents who are trying to keep up. Try channeling your little bundle into one of these energy-expending activities with supervision where necessary.


Indoors

• Punching a punching bag or pillow


• Drumming on pots


• Pounding or hammering toys


• Pounding clay


• Dancing to lively music


• Kiddie aerobics ('jumping jacks', head-shoulder-knee and toe touches)


• Lively circle games and action songs


• Jumping up and down ("how high can you jump?")


• Broad jumps ("how broad can you jump?")


• Splashing in the tub



Outdoors


• Free play: running, jumping climbing


• Playground play: swings, slide, climbing frame


• Ball kicking and throwing (use large, light- weight balls)


• Pulling a wagon


• On rainy days splashing in puddles (with boots)