Banana Puree | Don't- have to cook Fruit Purees
Nature-given instant foods such as bananas and avocados
make excellent first foods which you can easily prepare
at home. Bananas are a favorite with kids of all ages.
With younger babies they are especially popular because
of the texture and sweetness. They are rich in minerals
such as potassium and vitamins and provide lots of energy
to your active baby.
½ large ripe Banana
1. After peeling off the banana skin, cut it into small
pieces. Banana should be ripe as unripe bananas can
cause tummy aches and constipation.
2. Mash the fruit using a fork till smooth. The texture
should be lump free and paste like.
3. Serve immediately. To quantify it, mix in rice cereal
with some formula milk.
Note: An important consideration
to take into account when preparing this category of
foods is ensure these purees are prepared just before
your baby is ready to eat.
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