Tropical Fruit Salad For Babies
1 small piece of ripe papaya, 1 small banana & yogurt
Papaya is a rich source of beta-carotene while banana
provides vitamin B6 and together with calcium from the
yogurt your baby will enjoy this mashed fruit salad.
1. Remove all the seeds and skin from the papaya and
mash it with fork after dicing it.
2. Cube the banana and mash with a fork till pulpy.
Combine both fruits and then stir in the desired quantity
of full cream yogurt. Serve
3. A good substitute to banana will be a nice ripe mango.
Again mangos are a rich source of beta-carotene and
vitamin C. Instead of yogurt you can grate in half a
teaspoon of cottage cheese to the mix.
Note: An important consideration to take into
account when preparing this category of foods is ensure
these purees are prepared just before your baby is ready
to eat.
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