As a breastfeeding mum, what are the important things I must do for myself?


It is important to have enough energy to manage feeds and take care of your new baby. Eating healthy is the first thing that comes to mind. Of course along with that you have to drink plenty of water. Breast milk is produced when your body has sufficient fluid. Carbonated drinks don't count as liquid because of the additives found in them. You will need vitamins, fiber and phytonutrients, which can be obtained from fruit and vegetables if you eat at least 4-5 portions everyday. Stay away from caffeinated drinks and that includes tea, coffee, chocolates and fizzy drinks. Nicotine, OTC medications, artificial sweeteners and alcohol are other things you should avoid totally because of the damaging effect on your baby.