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Fat almost always gets a bad reputation despite
being an important nutrient, more so during pregnancy.
As soon as you become pregnant, especially in the
first three months, your baby will need a good supply
of..
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 | FAQs
on Exercise during Pregnancy |
Many pregnant women wish to exercise to stay fit,
to prepare their bodies for delivery or to recover
quickly after giving birth. There is however much
confusion on the type of exercise..
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 | Alcohol
during Pregnancy |
Alcohol and pregnancy just don't gel! When you
drink, so does your unborn baby. No amount of alcohol
during pregnancy is safe – that goes for beer, wine,
cooler, liquor and mixed..
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 | Soy
During Pregnancy |
If you are pregnant and vegetarian, soy becomes
all the more important because of the protein in
it. The popular belief that protein is best obtained
from animal products is a myth..
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| "More
pregnancy information for first time parents" |
 | Sugar
During Pregnancy |
Sugar is a carbohydrate, one of the three types
of nutrients our bodies require during pregnancy.
Sugar is also the number one additive in the food
industry containing zero nutritional value but..
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 | Water
and Pregnancy |
Water is one of the most important nutrients you
should not neglect during pregnancy. Water increases
in importance during pregnancy because..
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 | Vaccinations
in Pregnancy |
Some vaccines are safe to have while pregnant
and some are not. The general rule is to avoid live
vaccines while pregnant. Live vaccines contain the
virus which can be transmitted to the fetus via
the..
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